Self Help Sites

Click on the links below to access information on the following:

Mind Check - a youth-focused interactive website where visitors can check out how they’re feeling and get connected to support early and quickly

The Mindfulness Solution: Everyday Practices for Everyday Problems, Dr. R. Siegel (Links to meditations and more information)

Andrew Johnson - Learn to Relax and Cope with Stress

Australian National University: MoodGYM Training Program (Cognitive behavior program to help with anxiety and depression)

Youthspace offers relevant, up-to-date information and advice for young people, carers and professionals working with young people on all aspects of mental health, resilience & emotional wellbeing

Australian National University: e-couch: Free help for anxiety and depresssion